MA / LCMHCA
Living with anxiety, OCD, and/or ADHD can be overwhelming, affecting various aspects of your life. Having both personal and professional experience, I understand the unique complexities and struggles that often accompany these conditions. Choosing therapy is an act of self-care and bravery, and I commend you for taking this step towards positive change. Together, we can cultivate your inner strengths, enhance your self-awareness, and empower you to overcome the challenges associated with anxiety, OCD, ADHD, and other mental health disorders. I am honored to have the opportunity to support you on your path towards mental wellness.
My goal is to provide a compassionate and empowering space where you can navigate the challenges you face with confidence and resilience. I am dedicated to tailoring therapy to meet your individual needs, whilst incorporating evidenced-based treatments such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).
As someone who has experienced their own mental health struggles from a very young age, I understand how isolating it can be and the challenges it presents. My own experience with mental health motivated me to become a counselor, and I feel it allows me the unique ability to bring a greater level of awareness and insight into the therapeutic relationship.