Abigail Shook

MA / LCMHCA

As a therapist, I'm passionate about supporting adolescents, teens, and young adults through life's challenges. I work with clients facing anxiety, depression, stress, and relational conflict, encouraging an open mind and active engagement in therapy. My experience as a school counselor gives me insight into the expectations and complexities young people face. My goal is to provide a safe, supportive space where clients can explore their emotions and grow with confidence.

My counseling approach is integrative-I meet clients exactly where they are and tailor treatment to their unique needs. I frequently use evidence-based practices such as CBT, DBT, and ACT, focusing on building effective coping strategies, increasing self-awareness, and helping clients make sense of their experiences.

I welcome clients from all backgrounds and aim to provide a warm, supportive space where you can explore your emotions, strengthen relationships, and grow with confidence. Together, we'll work toward tools and insights that support long-term emotional well-being. If you're ready to take the next step, I'd be honored to walk alongside you.