MS / LCMHC
If you are taking the time to read this then undoubtedly you are seeking someone to guide you through challenges you are facing in your life. This is the first step into your recovery. My goal is to assist you with those challenges in order to become a healthier person. Whether it be mental illness, such as depression or anxiety, addiction issues, crisis/trauma, grief, or some type of life’s many stressors. I am able to guide you through the trenches, in order to recover.
I have over 30 years of education, training and therapeutic experience that we can draw from in order to assist you in this process. This is “your” journey and I will support you unconditionally in whatever path you choose to take. My goal is to provide you with a safe, empathetic, non-judgmental place to begin this journey.
I work with young adults, adults, seniors, couples and families. I practice person-centered, solution focused therapy. I utilize Cognitive Behavioral Therapy as well as Motivational Interviewing. Education on many issues is often part of a solution. One of my favorite quotes is, “don’t believe everything you think.