Blog

Is it Safe to Go Back to In-Person Therapy Sessions?

Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up.But a lot of people wonder how long it will take before things fully return to normal....[ read more ]

5 Foods to Keep Your Immune System Strong

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong.With this in mind, here are...[ read more ]

Normative Male Alexithymia: Let’s Talk About It

There’s an old joke that goes a little something like this:Two women sit next to one another in the park, chatting.The first woman turns to the other and asks, "Does your husband talk to you?"And the other woman replies, "All the time! He asks me what’s for dinner, he asks me if he has clean socks. Once he asked me...[ read more ]

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

“Pay attention!”It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But at any other time, getting them...[ read more ]

Using Adaptogens for Stress/Sleep

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being.Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy stress beaters tend to make matters...[ read more ]

Why You Should See a Chiropractor for Your Arthritis

When most people think of chiropractors, they think of people who help those with back pain. And while much focus is given to spinal adjustments and relief from back pain, the truth is chiropractors are primary-care professionals who take a holistic approach to health. This means they evaluate and treat the whole body to bring about balance, harmony, and well-being.Though...[ read more ]

The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good?According to a study published in the journal “Sport, Education, and Society,” the social demands...[ read more ]

Tips for Dealing with Grief Around Summertime Holidays

As we head into summer, many people are already getting their backyards and patios ready for big family BBQs and holiday get-togethers. Summer is definitely a time for relaxing and having some fun with the people you love most.But the summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved one....[ read more ]



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